❤ The Secret ❤
So yesterday I was taught by a Tico – meaning local man, the secret to a long healthy life. 👌
They recently held a convention for elderly people, over 250 turned up. They were asked to announce their age, one lady stands up, she is 112 years old…..yes you read correctly, a 112-year-old stood up, at the convention. 👊
She was asked “Could you give us an insight into a normal day for you?”
She starts with this…..
“Well I get up at 5am and make the tortillas”
The man at the front of the convention interrupted and said “hold on, can’t someone else do that for you?”
“No absolutely not, this is my job and I like to have purpose, it makes me happy.” 🙂
The other 2 secrets to her long healthy life was……Eating from her land, fresh produce and not from the processed foods in the shops. 🍍🍌🍋🍅🍓
She also ensures she moves a lot, her body I mean, not Countries!
Daily exercise keeps her healthy.
So, in a nutshell do 3 things….
❤Eat good foods 🍏
❤Be active 🏄♀️
❤Surround yourself with people that give you a purpose = Happiness 🙂
Happy Monday 🤘