A little white lie…
For years when my children asked how old I was on my birthday I told a little white lie “I am 21”. The little white lie became apparant to my youngest Daughter ‘Holly’ when my eldest Daughter ‘Shannon’ reached 21 herself…How can Mum and Shannon be the same age!!
Age is a number but it really is an attitude. If I can give you 4 tips on how I stay feeling awesome it would be these.
1) Stay Active
2) Keep positive
3) Remember you are what you eat
4) Take time out for yourself
The healthier you can feel physically, the happier you can live mentally. Take notice and appreciate all of the little things in life. Make goals and a plan how to get there. Eat good colourful foods. Drink lots of water.
Whether you have children or not, adults are notorious for putting the needs of others before themselves.
To be the best version of yourself for you, it’s important to designate regular time in your life that’s dedicated to refueling and reinvigorating your mind, body and soul.
Make it a point in this new month to take the time to focus on ways to invest in your mind and body’s health and wellness.
A great free global platform is ‘meet up’ a place where you can join in with like minded people to help you to your goals.
Health is not valued until sickness hits in, so look after yourself.
Happy October 1st